Workout of the day – Friday September 25th
Warm up
8 min
4 burpees
20sec side plank (R)
10 push ups
20sec side plank (L)
8 single arm Thruster
15 V-ups
Strength
1 hang power snatch + 1 snatch
4 sets
Ascend if form is good but keep it light and work on technique
Conditioning
7 minute AMRAP
7 thrusters (65/95)
7 burpees over the bar
Rest 3min
7 minute AMRAP
7 Chest to bar pull-ups
7 KB Snatch (35/53)
2020 09 24