Workout of the day – Monday April 5th
Warm up
2 rounds
12 PVC pass thrus
8 PVC v-ups
10 push ups
40sec plank
10 jump squats
Strength
Strict press
5×4
Conditioning
For time (20min cap)
4 rounds
40 double unders
12 toes to bar
then,
3 rounds
7 deadlift 175/125
7 HSPU
Then,
2 rounds
12 box jump 24/20
12 KB sdhp
2021 04 04