Workout of the Day – Monday January 25th
Warm up
8 minutes
12 PVC deadlift
20 sit ups
12 PVC good mornings
20 Russian twists
12 PVC thrusters
30sec hollow rocks
Strength
Hang power clean
5×3
Conditioning
15min AMRAP
20 burpees
20 front squats from the floor 125/85
20 HSPU
50 double unders
2021 01 24