Workout of the Day – Monday January 4th
Warm up
2 rounds
8 tempo squats (6 ct down)
14 KB turkish sit ups
10 KB gorilla row
20 mountain climbers
8 tuck jumps
Strength
Back squat
5 x 4
Conditioning
12min AMRAP
3-6-9-12-15-18-21-24….
Power Clean 125/85
HSPU
2021 01 03