Workout of the Day – Monday May 24
Warm up
3 rounds
5/5 KB bottom up press
10 hollow rocks
8 push ups
10 squat thrusts
Strength
Strict press
15 min to find 3RM
Metcon
21-15-9
Hang Power Cleans 125/85
Lateral burpees over the bar
Situps
EVF360
A) 4 rounds 45/15
Hanging leg raises
Single leg DB deadlift *
DB turkish situp *
Wall sit
*Alternate each round
B) 15 min AMRAP
25 KBS
15/12 cal row
5 Wall walks (sub: Inchworms w/push up)
2021 05 23