Workout of the Day – Monday September 21st
Warm Up
8 min
15 air squats
15 V-ups
12 PVC Push press
1min plank
5 burpees
10/10 side crunches
Strength
Hang Snatch
4×2
Find a heavy double for the day without sacrificing form
Conditioning
A) 3 x 2 min Amrap
10 push press (65/95)
10 wall balls
1 min rest between AMRAPS
B) 3 x 2 min AMRAP
10 KBS (35/53)
10 pullups
1 min rest between AMRAPS
Rest 1 min between part A and B
2020 09 20