Workout of the Day – Saturday April 17th
Warm up
2 rounds
400m run
20 lunges
15 squats
10 push ups
5 burpees
Metcon
In teams of 2,
30 min AMRAP
80 wallball 20/14
70 pull ups or ring rows
60 pistols
80 hang power snatch 115/75
Split reps any way.
**Partners can occupy the same box if they are members of the same household.
EVF 360
2 x14 min AMRAP (rest :90)
40 wall balls
35 pull ups or ring rows
30 pistols
40 Alt DB Snatch
2021 04 16