Community WOD (EVF360 & Crossfit)

For time, in teams of 2:

500m/400m row

60 chest-to-bar pullups

15 synchro burpees

60 push jerks (BB: 135/95 lbs, DB: 2×50/35 lbs)

15 synchro burpees

1,000m/800m row

60 hang cleans (BB: 135/95 lbs, DB: 2×50/35 lbs)

15 synchro burpees

60 pushups

15 synchro burpees

500m/400m row

Time cap: 28 min

Olympic lifting

Part A

EMOM for 4 rounds:

1 power snatch + 1 hang snatch ~60%

EMOM for 4 rounds:

1 snatch + hang snatch ~70%

EMOM for 4 rounds:

1 snatch

Part B

Snatch + 4 overhead squats

4x 1 at 80%+

Part C

Snatch high pulls

3×2 at 110% of 1RM

Part D

3 rounds for time:

60 double unders

12 strict handstand pushups

6 snatches XX

Load: increasing each round, 60%, 70%, 80%

Time cap: 10 min