Upper East Side

Community WOD (EVF360 & Crossfit)

For time, in teams of 2, splitting as desired:

750m/600m row

80 double DB hang clean and jerks 50/35 lbs

750m/600m row

80 double DB farmers lunges steps 50/35 lbs

750m/600m row

80 handstand pushups

750m/600m row

80 pullups

750m/600m row

80 burpees

Time cap: 35 min

Olympic lifting

Warm-up: Dynamic

Tall cleans – 4×3 at 20%-25%

Time cap: 7 min

Tempo pull power cleans – 5×3 at 60%

Time cap: 12 min

Push press – 3×5 at 60%

Time cap: 8 min

Push jerks – 3×3 at 70%-85%

Time cap: 8 min

Cash out:

For time:

Buy-in: 500m/400m ski erg or Row

then, 3 rounds of:

10 power cleans at 50%

10 toes to bars

Time cap: 11 min