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Workout of the day – Saturday May 11th 2024

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Community WOD (EVF360 & Crossfit)

In teams of 2, for time, one partner working at a time except for the run**:

28-24-20-16-12-8-4 reps of:

Squat cleans [BB: 135/95 lbs, DBs: 2×50/35 lbs

Box jumps over 24/20 in

** Run 200m together after each round

Time cap: 30 min

Olympic lifting

Part A

Take 15 min to find a new 3RM hang clean

Part B

Take 15 min to work up to a heavy split jerk

Part C

4 rounds for max reps, 1 min per station (12 min total):

Max row calories

Max hang power cleans at 70% of today’s 3RM

Max ab-mat situps