Community WOD (EVF360 & Crossfit)

Partner WOD, teams of 2:

100/80 cal ski or row

50 pullups

40 pistols

20 burpee muscle ups (Scale: 40 burpee pullups)

40 pistols

50 pullups

100/80 cal ski or row

Note: split as desired, one partner working at a time.

Time cap: 28 min

Olympic lifting

Part A

Snatch balance

5×5

Part B

Halted snatch – Pause for 2 sec 1″ off ground

3×3, increasing

Part C

Power snatch

5×1 at 65-70%

Part D

For time:

21-15-9 Box jumps over 24/20 in

21-15-9 handstand pushups

7-5-3 squat snatches 135/95 lbs

Time cap: 12 min