Workout of the Day – Saturday May 29
Warm up
Coach’s choice
Metcon
In Teams of 2
40min AMRAP
400m KB farmer carry 53/35 (1KB each)
50 double kb clean
60 sit up
Partners split any way
EVF360
2x 16min AMRAP (rest 2:00)
400m KB farmer carry (1KB)
25 double kb clean
30 sit ups
2021 05 28