Workout of the Day – Saturday October 3rd
Warm up
7 minutes
5-10-15-20…
Squats
push ups
mountain climbers
hollow rocks
Conditioning
2 rounds
75 double unders
20 thrusters (80/110)
50 double unders
25 hang power cleans (80/110)
25 double unders
20 box jumps
10 double unders
10 wall balls
2020 10 02