Workout of the Day – Sunday April 18th
Warm up
2 rounds
20 shoulder taps
5 push ups
20 sit ups
10 jump squats
30 mountain climbers
10 empty barbell strict press
Strength
Bench press
4×5
End heavier than last week
Metcon
“Christine”
3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)
EVF 360
A) 15 min AMRAP
16 pull ups or ring rows
12 DB floor press
20 squat thrusts
B) 5 rounds
40 double unders / 80 singles
5 wall walks
400m run
2021 04 17