Workout of the Day – Sunday April 25th
Warm up
2 rounds
30sec hollow hold
5 burpees
30sec handstand hold
10 squats
30sec pull up bar hang
10 push ups
Strength
Bench press
6×3
End heavier than last week
Conditioning
4 rounds
15 wallballs 20/14
12 KBS 53/35
10 pull ups
8 ring dips
EVF 360
A) 4 rounds, 45/15
Cossack squats
Pike push ups
DB Deadlifts
Single-arm DB overhead press (Alt. arms each round)
B) 14 minute AMRAP
12 DB front squats
10 DB push press
8 Devil press
2021 04 24