Join us today from 1pm for some post games celebrations, while watching the fittest women and men tackle the last events of the 2021 Crossfit games in Madison, WI.

EVF Games 2021 – Event 4

This event has one score, which is your finish time of the workout.

Warm up

8 min amrap:

6 Ring rows

6 jumping squats

12 shoulder taps

6 kettlebell cleans

RX

For Time:

Buy-in: 500m/400m Row

Then:

30-20-10

Hang Power Cleans 95 / 65 lbs

Pull-ups

American KBS 53/35 lbs

Burpees

Scaled

For Time:

Buy-in: 500m/400m Row

Then:

30-20-10

Hang Power Cleans 75 / 55 lbs

Jumping pull-ups

American KBS 35/18 lbs

Burpees

Cash-out:

3 rounds for quality

15/leg single leg glute bridges

30 plate Russian twists

30 sec per side plank starfish

EVF360

Part A

For max reps:

5 rounds

1 min double unders

1 min wall balls 20/14 lbs, 10/9 ft.

1 min rest

Part B

For Time:

Buy-in: 500m/400m Row

Then:

30-20-10

Double dumbbell hang power cleans 50/35 lbs

Pull-ups or ring rows

American KBS 53/35 lbs

Burpees