Workout of the Day – Sunday February 14th
Warm up
3 rounds, 45/15
Pass thrus
Air Squats
PVC sotts press
Groiners
Strength
Snatch cycling
15 x 50%
12 x 60%
10 x 65%
Rest 1:30-2min between sets
Conditioning
12min AMRAP
13 DB thrusters 50/35
7 Man Makers
2021 02 13