Workout of the day – Sunday February 25th 2024
Crossfit and EVF360 classes
Warm up
3 rounds:
10 down-ups
15 KB Russian swings
20 plate ground to overheads
25 single unders / double unders
Aerobic capacity
“Dork”:
6 rounds for time:
60 double unders
30 American KBS 24/16 kg
15 burpees
TC: 30 min
Midline reinforcement
9 min alternating EMOM:
16 hollow rocks with KB held overhead
16 KB goblet hold good mornings
8/side single KB suitcase deadlifts AHAP
2024 02 24