Workout of the Day – Sunday May 23rd
Warm up
Coach’s Choice
Strength
Bench press
6×2
End heavier than last week
Metcon
“Mary”
20 min AMRAP
5 Handstand Push-Ups
10 Pistols
15 Pull-Ups
EVF360
A) 3 rounds
10 DB bent over rows
5/5 single arm DB thruster
20 devil press
10 push ups
10 weighted situps
B) 6 rounds
12 burpees
12 toes to bar
200m run or 250m row
2021 05 22