Workout of the Day – Thursday January 21st
Warm up
2 rounds
15 air squats
15 V-ups
30sec hollow hold
15 supermans
10 good mornings (banded or PVC)
Strength
Bench press
5 x 4
Conditioning
4 rounds
9 hang power clean 135/85
200m run
9 c2b pull ups
200m run
9 bar facing burpees
2021 01 20