Workout of the Day – Thursday March 25th
Warm up
3 rounds
12 alt. groiners
8 PVC behind the neck press
1min plank
10 alt single arm KBS
12 plate Russian twists
10 lunges
Strength
Strict press + push press
1+3
5 sets
Conditioning
6min AMRAP
25 burpees
20 box jumps 24/20
25 pull ups
1min rest
6min AMRAP
25 toes to bar
20 KB step ups 53/35
30 KBS
2021 03 24