Workout of the day – Thursday November 25th
** New cycle – stay tuned this week for more details **
Warm up
Movement reviews with your coach
Partner WOD
Partner WOD, for time:
“Thanksgiving at…”
Annie’s house
3 rounds of:
50 double unders
50 Ab-mat situps
Kelly’s house
2 rounds of:
400m run (partners run together)
30 box jumps 24/20 in
30 wall balls 20/14 lbs
Grettel’s house
10 rounds of:
3 Clean & Jerks, 135/95 lbs
3 Burpees Over Bar
JT’s house:
3 rounds of:
15 handstand pushups
15 ring dips
15 pushups
Time cap: 40 min
EVF360
Partner WOD, for time:
“Thanksgiving at…”
Annie’s house
3 rounds of:
50 double unders
50 Ab-mat situps
Kelly’s house
2 rounds of:
400m run (partners run together)
30 box jumps 24/20 in
30 wall balls 20/14 lbs
Grettel’s house
10 rounds of:
3 DB clean & Jerks, 50/35 lbs
3 Burpees Over Dumbbells
JT’s house:
3 rounds of:
15 handstand pushups
15 ring dips
15 pushups
Time cap: 40 min
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