Workout of the day – Thursday September 24th
Warm up
8 min
12 PVC deadlifts
20 sit-ups
12 good mornings w/Kettlebell
20 oblique crunches
7 tempo squats (6 counts down)
30sec hollow rock
Strength
Power clean
2 x 3
2 x 2
Find a heavy double for the day
Conditioning
4 rounds
25 wall balls
12 box jumps
14 Toes to bar
2020 09 23