Workout of the Day – Tuesday February 16th
Warm up
2 rounds
10 push press
20 bicycle crunches
30 sec hollow rocks
8 tuck jumps
20 sec side planks (each side)
Strength
Back squat
3×5
2×4
Conditioning
For time (17min Cap)
15-12-9-6-3
hang clean 135/85
50-40-30-20-10
Double unders
15-12-9-6-3
Hspu
2021 02 15