Upper East Side

Warm up
2 rounds
8 PVC Power clean
20 plank shoulder taps
8 PVC squat cleans
30 hollow rocks
20 PVC dislocates
8 PVC front squats

Strength
Power Clean + Squat Clean
5 sets

Across at 75% of last week’s heavy

Conditioning
3 rounds
20 Burpee pullups

20 alt KB snatches 53/35

Time cap 18min

EVF 360

A) 3 rounds
12 v ups
12 windshield wipers
8 HSPU or box pike push ups
15 Pull ups or ring rows
12 cossack squats

B) Death by burpees.
Min 1: 4 burpees
Min 2: 6 burpees
Min 3: 8 burpees
Min 4: 10 burpees
Min 5: 12 burpees
Min 6: 14 burpees
…

Keep adding two until no longer able to complete the workout. Time cap 20 min