Workout of the day – Wednesday December 28th
Warm up
3 rounds:
20 band pullaparts
5 inch worms
20 sec handstand hold
5 no pushup burpees
Endurance
Every 6 min for 5 rounds:
500m/400m row
10 strict handstand pushups
20 V-ups
3 wall walks
— rest the remainder of the interval
Note: time cap for each round is 5 min. This leaves at least 1 min of rest.
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