Workout of the Day – Wednesday February 17th
Warm up
2 rounds
10 front squats
20sec Handstand hold
7 cleans
6 Jumping lunges
20 crunches
40sec plank
Strength
1 push press + 2 push jerk x 5
Conditioning
12min AMRAP
5 shoulder to overhead 145/95
10 deadlift 145/95
15 box jump 24″/20″
2021 02 16