Workout of the day – Wednesday January 11th
Warm up
6 min AMRAP:
5 cal ski
5 snow angels
10 alternating jumping lunges
5 empty barbell / DB hang snatches
Endurance (33 min excluding last rest)
5 rounds, 1 min per station for max reps, 2 min rest between rounds:
Push Press (BB: 75/55 lbs, DBs: 2×35/25 lbs)
Cal ski
Burpees to plate
Hang power snatches (BB: 75/55 lbs, DB: 1×35/25 lbs)
Alternating single leg V-ups
2023 01 10