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Workout of the day – Wednesday January 11th

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Warm up

6 min AMRAP:

5 cal ski

5 snow angels

10 alternating jumping lunges

5 empty barbell / DB hang snatches

Endurance (33 min excluding last rest)

5 rounds, 1 min per station for max reps, 2 min rest between rounds:

Push Press (BB: 75/55 lbs, DBs: 2×35/25 lbs)

Cal ski

Burpees to plate

Hang power snatches (BB: 75/55 lbs, DB: 1×35/25 lbs)

Alternating single leg V-ups