Workout of the day – Wednesday January 4th
Warm up
2 rounds:
10 KB halo each way
5/arm single KB overhead squats
5 inch worms with pushups
20 double unders
Endurance
On a running clock:
From 0:00 to 10:00, for time:
30 pullups
60 pushups
90 air squats
120 double unders
From 10:00 to 20:00, for time:
120 double unders
90 air squats
60 pushups
30 pullups
From 20:00 to 30:00, for time:
100/80 cal row
Mobility – Time permitting
2023 01 03