Workout of the day – Wednesday June 1st
Warm up
2 rounds:
250m row
10 jumping good mornings
20 forward-backward bunny hops
20 lateral bunny hops
Endurance
“Dork”:
6 rounds for time:
60 double unders
30 American KBS 24/16 kg
15 burpees
Time cap: 30 min
Mobility (10 min)
2 rounds of:
1 min calf stretch in downward dog positioning
1 min child pose
10 per side slow quadruped hip rocks
10 slow PVC Cuban presses with on the ground
2022 05 31