Workout of the Day – Wednesday March 10th
Warm up
3 rounds
10sec hollow hold + 10 v-ups
10 jumping squats
8/8 KB bottom-up press
10 push ups
15 supermans
Strength
Snatch
5×3
Go up to a heavy 3
Conditioning
On a 12 min clock
from min 0 to min 3
2 rounds
10 OHS 95/65
10 c2b pull-ups
min 3 to 6
2 rounds
12 OHS
12 c2b pull-ups
min 6 to 9
2 rounds
14 OHS
14 C2b pull-ups
min 9 to 12
2 rounds
16 OHS
16 C2b pull-ups
2021 03 09