Workout of the day – Wednesday March 13th 2024
Warm up
6 min AMRAP:
6 alternating legs high box step ups 30/24 in
6/side single arm KBS
6 each way KB halos in squat
Endurance
Every 7 min for 4 rounds, each round for time, alternating between A and B (2 rounds on each):
Part A
400m run
15 box jumps 24/20 in
30 American KBS 24/16 kg
75 double unders
Part B
600m/480m row
30 double DB hang power cleans 35/25 lbs
15 devil presses 35/25 lbs
2024 03 12