Workout of the day – Wednesday March 15th
Warm up
50 jumping jacks, then, 2 min AMRAP:
Double unders
Scale to single unders or double under attempts
Endurance
Part A
Row 5k/4k for time
Time cap: 22 min
Part B
For time, 10-9-8-…-3-2-1 reps of:
Russian KBS 32/24 kg
Handstand pushups / pike pushups
** perform 8 burpees box jumps over after each round, including last (24/20 in)
Time cap: 22 min
2023 03 14