Workout of the day – Wednesday November 30th
Warm-up
1 time through:
10 scap pullups
10 kipping swings
10 cal of machine of choice
10 KB Russian swings
10 pullups
10 cal of machine of choice
Endurance
36 min alternating EMOM (6 rounds):
Min 1: 15/12 cal ski
Min 2: 1 round of Cindy (5 pullups + 10 pushups + 15 air squats)
Min 3: rest
Min 4: 15/12 cal assault bike
Min 5: max American KBS 24/16 kg
Min 6: rest
Mobility – Time permitting
8-10 min mobility with lacrosse ball on hips and calves
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