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“Yeah Burpees!!!” – September 15, 2012

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Workout of the Day


Seven rounds for time of:
7 Burpees
7 Box Jumps
7 Barbell Ground to Overhead
(You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.)




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