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Tuesday, Oct. 31 CrossFit Workout of the Day

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Happy Halloween! Get in the spirit this Tuesday with our Instagram Halloween costume contest! Come to class in costume, take a picture, post it, tag @evfperformance, and hashtag #evfhalloween. We'll pick the top 5, then you guys vote! Winner gets a free skills session with the coach of their choice. Happy Halloween! [embed][/embed]…

Wednesday, Oct. 25 CrossFit Workout of the Day

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[embed][/embed] Mobility: Warming up your shoulders properly before training is a necessity to improve your performance. Here are a few self tests and exercises you can do. Warm up 7 minutes: 150m row 10 snatch grip Romanian deadlifts 10 glute bridges :30/:30 pigeon stretch Strength Superset Deadlift: 80%, 3x4 Strict…