Saturday, April 15th Crossfit Workout of the Day

Warm up
Coach’s choice

Partner Workout

In teams of 2:

16 minute AMRAP
50 calorie row
50 power cleans (135/95)
50 calorie row
50 power cleans (155/105)
50 calorie row
AMRAP power cleans (185/125)

Rest 2 minutes

16 minute AMRAP
30 box jumps (24/20)
30 thrusters (95/65)
30 box jumps
30 thrusters (115/75)
30 box jumps
AMRAP thrusters (135/95)

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