2012 12 18
Workout of the Day A. Take 6-8 minutes to build to a heavy 3-rep Deadlift and then . . . Deadlift x 15 reps (touch and go) Rest 30 seconds Ring Push-Ups x Max Reps Rest 3 minutes Deadlift x 10 reps (touch and go) Rest 30 seconds Ring…
Workout of the Day “Daniel” For time: 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65 lbs) 800 Meter Run 21 Thrusters (95/65 lbs) 400 Meter Run 50 Pull-Ups
2012 12 17
2012 12 16
Workout of the Day Against a 3-minute running clock, complete a 500 meter row and as many wall ball shots as possible. Rest three minutes and repeat for a total of five cycles. Post number of wall ball shots completed each round.
2012 12 15
Workout of the Day A. Five sets of: Cleans x 1.1.1 (rest 10 seconds between singles) Rest 2-3 minutes between sets B. “Diane” Complete rounds of 21, 15, and 9 reps for time of: 225/155 lb. Deadlift Handstand Push-Ups
2012 12 14
Workout of the Day A. Four sets of: Back Squat x 2-4 reps @ 30X1 Rest 90 seconds Single-Arm Kettlebell Row x 8-10 reps each arm @ 2111 Rest 90 seconds B. For time: Row 1000 Meters then immediately… Complete five rounds for time of: 115/75 lb. Overhead…
2012 12 13
Workout of the Day Three sets for max reps of: 60 seconds of Wall Ball Shots (20/12 lbs.) 60 seconds of Rest 60 seconds of Power Cleans (135/95 lbs.) 60 seconds of Rest 60 seconds of Box Jumps (24″/20″) 60 seconds of Rest 60 seconds of Burpees 60 seconds…
2012 12 12
Workout of the Day A. Five sets of: Shoulder Press x 2-3 reps @ 20X1 Rest 2 minutes Supinated Grip Pull-Ups x 3-5 reps @ 21X0 Rest 2 minutes B. Against a two-minute running clock, complete the following: 400 Meter Run Hand-Release Push-Ups x Max Reps Rest two…
2012 12 11
Workout of the Day A. Every minute on the minute for 8 minutes complete 3 Cleans (65-70% of 1RM) and 6 Hand-Release Push-Ups B. “The Hanukkah Plotz" In teams of two,…
2012 12 10
2012 12 09