Monday, Dec. 21 CrossFit Workout of the Day

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Sunday Strongman session at CrossFit Columbus Circle. Mobility Tip: Ben Van Treese of 11athletics.com works with Mark Watts of Elitefts to show you 3 mobility drills to help increase range of motion and decrease hip & knee pain in the back squat:  http://www.elitefts.com/education/exercise-index/watch-three-mobility-drills-to-improve-the-squat-and-reduce-knee-pain/ Warm up 3 rounds not for time: 5 strict pull-ups…

Thursday, Dec. 17 CrossFit Workout of the Day

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Mobility: KStarr addresses upper body mobilizations for the clean & jerk. First and foremost, he addresses global thoracic spine extension, then front rack positioning with flexion and external rotation and finally external rotation overhead. [embed]https://www.youtube.com/watch?v=ULj-K0DsjPE[/embed] Warm up 3 rounds not for time: 3 wall walks/handstand practice 15 sit-ups 20 double…