Thursday, June 2 Workout of the Day
By: EVF Performance
[embed]https://www.youtube.com/watch?v=Rcauv7ePD_0[/embed] Mobility: Split jerks require stability and mobility - get your thoracic spine, hips and shoulders. Warm up 3 rounds: 10 KB front rack walking lunges 10 KB overhead presses 15 hollow rocks Skill Split jerk clinic Most will work with PVC pipes and empty barbells. Experienced lifters will stay…