Thursday, June 9 CrossFit Workout of the Day

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[embed]https://www.youtube.com/watch?v=UCF0T6t_1AU[/embed] Mobility: Today's mobility focuses on the compression portion (catch) in the row and mobilizing the necessary components in order to maintain the proper upright position. As with many things in the gym, these mobilizations can also be used to better the bottom position of the deadlift. Warm up 3…

Wednesday, June 8 CrossFit Workout of the Day

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Mobility: If you're looking to build strength for gymnastics movements, check out this article from Breaking Muscle. "By focusing on bodyweight progressions, athletes have the opportunity to increase relative strength, strength endurance, mobility, proprioception, kinesthetic awareness and more." Warm up 3 rounds: 10 PVC pass thrus 5 hollow rocks 5…