EVF Performance | April, 2017

Friday, April 21 CrossFit Workout of the Day

Mobility: "When your shoulders are tight, they keep you from moving freely throughout your daily life, as well as your training." Here are 6 easy stretches to do daily to fight against the tightness. Warm up Hip & shoulder mobility 3 rounds: 50 jump rope 10 empty bar thrusters 10…

2017 04 20

Thursday, April 20 Workout of the Day

By: EVF Performance 0

Mobility: We've posted about mobility for running and cycling, this week it's swimming! Especially if you're competitive and looking for ways to improve your stroke and overall mobility, this article is for you. 3 rounds of: 20 DB snatches, alternating 20 DB goblet squats Rest 2 minutes 5 rounds of:…

2017 04 19

Wednesday, April 19 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=xE4N6G4xJHU[/embed] Mobility: Poor rack position could be due to internal rotation - see how to get into external rotation in the front rack, and immediately put yourself in better circumstances. Warm up 3 sets: 2 clean pulls 2 muscle cleans 2 front squats 2 cleans 2 push press 2 jerks…

2017 04 18

Making the most of your time at EVF Performance.

By: EVF Performance 0

Trust us. We understand busy schedules. In fact, many of the members we have here at EVF Performance initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways…

2017 04 18

Tuesday, April 18 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=V5jcPSxQZo0[/embed] Mobility: The inability to get to the end range of a deadlift can lead to injury. Practice these equipment-free mobilizations for your posterior chain and PR. Warm up 5 minutes: 10 good mornings 10 step ups 10 glute bridges Strength Deadlift: Find a 1RM Conditioning Performance/Fitness “Dirty Thirty” For…

2017 04 18

Monday, April 17 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=XKLVlYt2Ioc[/embed] Mobility: Here's the perfect mobilization to stick your front rack. Your lifts will thank you. Warm up 6 minutes: 10 lateral banded walks 10 supermans 10 jump squats 10 sit ups Strength Front squat: Build to 1RM Conditioning Performance “Grace” 30 clean & jerks for time (135/95) Fitness 30…

2017 04 16

Saturday, April 15th Crossfit Workout of the Day

By: EVF Performance 0

Warm up Coach's choice Partner Workout In teams of 2: 16 minute AMRAP 50 calorie row 50 power cleans (135/95) 50 calorie row 50 power cleans (155/105) 50 calorie row AMRAP power cleans (185/125) Rest 2 minutes 16 minute AMRAP 30 box jumps (24/20) 30 thrusters (95/65) 30 box jumps…

2017 04 14

Friday, April 14th Crossfit Workout of the Day

By: EVF Performance 0

Mobility: Find out why the overhead squat is so tough and learn how to make it better here! Warm up 5 minutes shoulder mobility 2 sets: 3 snatch grip press (behind neck) 3 snatch grip push press (behind neck) 3 OHS 3 Sotts press First set with empty bar, second set add…

2017 04 13

Thursday, April 13th Workout of the Day

By: EVF Performance 0

Mobility: We've often discussed in the past how to increase your mobility if your job keeps you tied to a chair, but what if you're on your feet all day? Here are some things you can do to help relax your muscles and take the pain away. Part A: 1600m run…

2017 04 12

Wednesday, April 12th Crossfit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=uwLM5n-rYmA[/embed] Mobility: If you struggle with keeping a strong catch position in cleans and snatches, check out this video from Cal Strength. You can do these mobilizations pre-workout or even during your warm up sets. Warm up 3 sets: 2 clean pulls 2 muscle cleans 2 power cleans from high hang…

2017 04 11

Upper East Side

Month: April 2017

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter