Tuesday, May 2 CrossFit Workout of the Day
Mobility: If your'e struggling trying to get comfortable in the rack position before your jerk, then it might be a mobility issue. Check out how to improve that rack position and jerk better. Warm up 3 sets: 2 clean pulls 2 muscle cleans 2 front squats 2 jerk dips 2…
2017 05 02