Looking to up you handstand push up game? Check out Coach Jenna's handstand push up program tailored to every ability level! Warm Up 8 minutes: 200m run 2 wall walks 5 inchworms + push up 10 lunges :20 plank Skill Every 3:00 for 4 rounds: Level 3 - 50 double…
Trouble squatting to depth? Ankles or knees caving in? The problem could be your ankles. Give this video a watch to see if your ankle mobility needs some TLC. [embed]https://www.youtube.com/watch?v=-c2l_NBV234[/embed] Warm Up 2 rounds: 5/5 KB windmills 10 goblet squats 10 PVC kang squats 10 duck walks 5/5 staggered stance…