Workout of the day – Wednesday February 9th
Warm up 5 min dynamic warm-up bear crawl crab walk crocodile crawl frankenstein ... Active recovery & Gymnastics 42min alternating EMOM (6 rounds): 4 bar muscle ups or 8 Chest-to-bar pullups or 12 pullups 12/10 cal ski 8 low ring transitions - scale accordingly by positioning feet, on box or…
2022 02 08