Workout of the day – Tuesday January 11th
Warm up 2 rounds per arm: 8 single arm KBS 8 single arm KB cleans 8 single arms KB shoulder to overhead Olympic lifting - Barbell cycling 10 min alternating EMOM: 6 TnG power cleans 50 double unders ** Start around 60%. You can change the weight on the barbell…
2022 01 10