Workout of the day – Wednesday February 16th
Warm up 9 min alternating EMOM: 10/8 cal ski 20 barbell floor wipers 20 sec handstand hold Gymnastics 12 min alternating EMOM: 10-20 handstand pushups / handstand push up progressions 4-6 bar muscle ups or 6-10 chest to bar 20 sec hanging L-sit Active recovery Every 2:30 for 8 rounds:…
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