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Workout of the Day – Thursday January 28th

Warm up 8 minutes 15 squats 10 toes to bar 12 PVC push press 1m plank 5 burpees 20 windshield whipers Strength Deadlift 5x4 Conditioning 3 rounds 50 Double unders 30 wallballs 15 HR push ups

2021 01 27

Workout of the Day – Wednesday January 27th

By: EVF Performance 0

Warm up 8 minutes 4 burpees 20sec left side plank 10 push ups 20sec right side plank 7 tempo squat (61x1) 15 sit ups Strength Strict Press 3x5 2x4 Conditioning For time 10-9-8-7-6-5-4-3-2-1 Toes to bar KBS 53/35 1 min rest 8-7-6-5-4-3-2-1 C2B pull ups power cleans 105/75 1 min…

2021 01 26

Workout of the Day – Tuesday January 26th

By: EVF Performance 0

Warm up 8 minutes 6 PVC push jerk 20 v-ups 6 PVC hang cleans 20 supermans 8 PVC thrusters 30sec hollow hold Strength Front Squat 3x6 2x5 Conditioning 5 rounds 7 deadlifts 175/125 14 toes to bar 21 KBS 53/35

2021 01 25

Workout of the Day – Monday January 25th

By: EVF Performance 0

Warm up 8 minutes 12 PVC deadlift 20 sit ups 12 PVC good mornings 20 Russian twists 12 PVC thrusters 30sec hollow rocks Strength Hang power clean 5x3 Conditioning 15min AMRAP 20 burpees 20 front squats from the floor 125/85 20 HSPU 50 double unders

2021 01 24

Workout of the Day – Sunday January 24th

By: EVF Performance 0

Warm up 2 rounds 500m row 10 pass thrus 10 ring rows 5 inchworms with push up 5 jump squats Strength Clean pull + squat clean + hang squat clean x 5 Conditioning 12min EMOM 1) 50 double unders 2) 8 clean (at 75% of today's heaviest) 3) 10 burpee…

2021 01 23

Workout of the Day – Saturday January 23rd

By: EVF Performance 0

Warm up 3 rounds, 30 sec each air squats sit ups shoulder taps burpees Conditioning For time 22 back squat 135/85 22 t2b 22 Front squat 135/85 22 t2b 22 thruster 135/85 22 t2b 22 burpees to 6in target

2021 01 22

Workout of the Day – Friday January 22nd

By: EVF Performance 0

Warm up 2 rounds 10 PVC muscle snatch 4 burpees 20 v-ups 1min plank 8 tuck jumps 20sec pull up bar hang Strength 2 power snatch + 1 snatch x 5 Conditioning For time 500m row 30 front squat 95/65 30 box jump 24/20 30 STO 95/65 30 KBS 53/35…

2021 01 21

Workout of the Day – Thursday January 21st

By: EVF Performance 0

Warm up 2 rounds 15 air squats 15 V-ups 30sec hollow hold 15 supermans 10 good mornings (banded or PVC) Strength Bench press 5 x 4 Conditioning 4 rounds 9 hang power clean 135/85 200m run 9 c2b pull ups 200m run 9 bar facing burpees

2021 01 20

Workout of the Day – Wednesday January 20th

By: EVF Performance 0

Warm up 2 rounds 12 PVC thrusters 12 Plate russian twists 30sec side plank (each side) 20 supermans 10 push ups (5 ct down) Strength Deadlift 5 x 4 Conditioning Open WOD 14.1 10min AMRAP 30 Double-Unders 15 Power Snatches 75/55

2021 01 19

Workout of the Day – Tuesday January 19th

By: EVF Performance 0

Warm up 2 rounds 8 PVC squat clean 12 med ball sit ups 5 tempo pull ups/ring rows (4ct down) 8 PVC behind the neck split jerk 10 jumping lunges Strength Back Squat 5 x 5 Conditioning 14min AMRAP 8 push jerk 135/85 8 front squat 8 hang clean

2021 01 18

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

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