Thursday, May 7th At Home Workout of the Day
Warm Up 5 minute ladder: 10-20-30… Jump rope Grasshoppers Groiners Squats Equipment Workout Every 2:00 for 10 rounds: 8 v-ups 10 DB hang clean & jerks* 50 double unders/100 singles *16 reps (8/side) if performing single arm. No Equipment Option Every 2:00 for 10 rounds: 10 v-ups 10 squats 10…
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